Painting on Canvas


Tanya has written a number of articles around areas of mindfulness and wellbeing. 
Contact Tanya for further details.



Carpenter, T. R (2021) How to respect the client's narcissistic defences; omnipotence of thought and thought action fusion in OCD. Division of Counselling Psychology Conference. Retrieved from 

Carpenter, T. R (2020) Psychology advice on wellbeing in lockdown. Retrieved from

Carpenter. T. R and Nicholas, H. (2019) How do we make changes that stick? Retrieved from 

Bernstein. T. R (2017) 7 tips to help reduce your stress levels. Retrieved from

Bernstein, T. R. (2016). 5 top tips for dealing with stress. Retrieved from

Bernstein, T. R. (2015). Can mindfulness beat a bargain? Retrieved from