Tanya has written a number of articles around areas of mindfulness and wellbeing.
Contact Tanya for further details.
Carpenter, T. R (2020) Psychology advice on wellbeing in lockdown. Retrieved from https://uwstaffnews.wordpress.com/2020/05/05/psychology-advice-on-wellbeing-in-lockdown/
Carpenter. T. R and Nicholas, H. (2019) How do we make changes that stick? Retrieved from https://www.worcester.ac.uk/about/news/academic-blog/how-to-make-changes-that-stick.aspx
Bernstein. T. R (2017) 7 tips to help reduce your stress levels. Retrieved from http://www.fashionbeans.com/2017/the-modern-mans-guide-to-stress/
Bernstein, T. R. (2016). 5 top tips for dealing with stress. Retrieved from http://www.priorygroup.com/blog/mental-health/5-top-tips-for-dealing-with-stress
Bernstein, T. R. (2015). Can mindfulness beat a bargain? Retrieved from http://www.yoga4mums.com/use-mindfulness-shopping-dr-tanya-bernstein/